What my body tells me at my age

Stay away from sauces, if want to keep your teeth!



Stay away from sauces, whether Barbee Q or Salad dressing sauces, and other sauces, if want to keep your teeth as you age and avoid terrible tooth aches.

I did experiment, cut stuff out of diet, tooth ache went away, but as soon as began using sauces again, tooth ache came back, why?...Do to the high concentrated amount of sugar that's in these sauces, that's why!

And no telling what over invisible or painless harm the ingredients in these sauces are causing to our bodies.

I recommend simply making your own homemade sauces, and if don't know how, than learn how, if you care about your health.

I know there's a lot of things my body is trying to tell me 'at my age', if only I'd learn to listen more I'd be healthier, we all would

Yes and for sure, your body knows best, problem is most of us don't listen to our bodies or aren't trained to.

All that aside, I compare diet and what we put in our bodies or ingest, good vs bad relationship with another.

Most would rather be in a bad relationship, which leaves you feeling full and filled up, than a good relationship that leaves you feeling high dry and empty....is probably why couples have 'love affairs' and all.

I mean sure June Cleaver married to Ward, but once Ward, Wally and Beaver all tucked into bed, who's to say June didn't sneak out and go visit the local greasy town mechanic...just saying it's the same with diet.

Dirty, bad for 'us' food just seems more seductive at times than does good food...and or smoking, tobacco ect.

=====================================

To me the best way to fix that problem is to just one day go into kitchen with garbage can and open up all cabinets and fridge and once and for all toss out all foods, sauces, certain gluten breads, toss them all into garbage can and dispose of it in dumpster and start over from scratch what you place in fridge and food cabinets.

But if I were to truly 100% listen to my body, all that would be in fridge is water and raw vegetables and some fruit, and that's it basically...maybe canned beans of various kinds as well.

Cause all the other chemicals that man puts into products are like the demons in the movie 'Hell Raiser', they're designed to tear your body apart as you age.

What my body tells me at my age?

'I'm keeping you alive still, but don't know why'.

Look how expensive a ambulance is

spendonhealth.com/ambulance-cost/

Would be better to just drive self to emergency room if such event ever arose.

Here's what I've learned since last night.

As you age there are certain inflammatory foods one should avoid, sugar being chief among them, or things with processed sugar additives in them.

Here's an interesting article about it

helloglow.co/worst-foods-for-inflammation/

Read, don't read, I don't care, it's mainly for my own reference.

Our diets are killing us, sauces, ever look at the ingredients in household sauces?

Cereals, do you know how much sugar cereals are packed with?

When younger this stuff doesn't effect us much, but as we age and or if side health issues, sugars and other substances can really agitate those other health issues.

I had no idea if I'd even be here today, is how bad it got last night, but I am, and all the wiser.

Who knows, nature and fate will have the final word, I may start feeling like crap again later, who knows.

But while here, gotta live and express self while it matters.

My body tells me that there's more to being fit than just losing weight

Today I was in the park exercising, and even though have lost an average of 11 perminent pounds over the last few months (And mind you I'm already tall a slim so that's a lot of weight for someone with my body type), but while in the park I felt like I weighed 250 lbs, I felt sluggish, not very enthused, legs moved like lead...why?

Cause moral not as high as it should be, I'm not having really that much fun in life at the moment, I mean other than relishing having long days off from work, there's not much other stuff going on to bring me satisfaction or joy, and I think as the moral goes so goes the body.

You can be thin and in shape, but if the mind is shot, it won't matter, you'll still feel heavy and sluggish.

So how can I change that?

1. Plan to change it.
I have to first make a plan to deliberitely want to change it.

And number 1 basically is everything, I have to make a plan.

I have to incorporate more things into my life that are fun, and usually fun evolves around activities where you're around fun people.

Relationships is what it really all comes down to, the more healthy relationships you have in your life, the happier you are, the better your moral, the more enthused you are, that's key.

But it's also easier said than done.

When live in a time, era, that if single people aren't really interesting in relationships, both males and females really just want sex, regardless of age and maturity now days.

60 year olds aren't stupid, they realize time is short for them, they're not seeking some Romeo and Juliet relationship (I'm not that old yet), but just saying.
just look at any adult tube site and you'll see what I mean.

But relationships don't always have to come in a 1 on 1 package, relationships of a non romantic nature can be developed through community service like volunteering, ect. Or joining some sports league.

Anyways, like I said, I need a more well rounded regiment of fitness that focuses on more than my weight and working out a few times a week.

I need mental fitness and moral fitness and success fitness and more.