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Post by Admin on Jul 8, 2024 0:15:10 GMT
Health discussion for older people Health discussion for older people...begin
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Post by Admin on Jul 8, 2024 0:18:19 GMT
Since moving, I don't feel as healthy, even though been working out 70% more and drinking way way less, at least as of last few weeks.
But I just feel weird on the inside...
My knees are sore, not sure why.
Could it be the environment?
I mean when we move, often times there can be things in the environment that impede our health, as in chemicals in the interior.
Like how in apartments, they often use maybe chemicals, or paint, or other material that isn't good for us.
But how do you prove that?
Soon, I will order a interior chemical detector to see what's inside this place.
Cause I should be feeling better than ever, yet I'm not.
Somethings afoul.
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Post by Admin on Jul 10, 2024 15:53:43 GMT
My body is not telling me coffee/mocha energy drinks are not good for my body My body is now telling me that these coffee/mocha energy drinks, you get from the store, are no longer good for my body. I suspect it's do to the amount of sugar they put in them. I can make and drink my own coffee at home, which I add no sugar to at all, and I'm OK. But when I drink these heavily sugar saturated store bought energy drinks, it's like my body or energy level crashes. Could be a sign or pre diabetes, from what I've read, or just the fact that lots of sugar is bad for you, regardless of whether you have diabetes or not, especially as you age. Either way, no more coffee/mocha store bought energy drinks for me. Dr Self.
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Post by Admin on Aug 12, 2024 19:01:00 GMT
It's time to go workout, yes, workout, in the middle of the heat...why not.
Life isn't easy, so why should working out be easy.
Older age is no fun, and of no use, unless you stay fit.
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Post by Admin on Aug 12, 2024 21:05:18 GMT
Gen X will find anywhere to workout
Gen X will find anywhere to workout, for sure...ye baby!
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