Post by Admin on Oct 31, 2022 15:44:51 GMT
Work out or die, is what my body tells me at my age
Being thin in and of itself, doesn't mean your fit or eating healthy, or any of that.
The only true measure of whether or not your fit is exercise and your endurance, and or sustained energy level.
If you're tired all the time, you're not in shape.
Like most, I've been in great shape and in poor shape, and contrast the two, and there's a big difference.
And the older you get, as your body just starts breaking down, and or not rebuilding as fast, exercise becomes even more important, in moderation of course.
I just came back from the park, did a few laps of walking, and let me tell you, even though I'm thin, I may as well of weight 300 lbs, with how I felt out there, cause I've allowed myself to fall out of shape over the last few months, and it always starts slowly, a skipped workout here, a skipped workout there, some beer here, more beer there, and so forth...not good.
And i need energy now, energy and health, I need all the energy I can get, cause without energy I can't accomplish anything when not working, and when working, the job drags on and can even become physically uncomfortable if not in good health and shape.
So getting in shape helps me, no one else but me, and or others who may benefit from my creative art, ect, that able to do when in shape, but when not in shape, I'm good to no one, including myself.
Being thin in and of itself, doesn't mean your fit or eating healthy, or any of that.
The only true measure of whether or not your fit is exercise and your endurance, and or sustained energy level.
If you're tired all the time, you're not in shape.
Like most, I've been in great shape and in poor shape, and contrast the two, and there's a big difference.
And the older you get, as your body just starts breaking down, and or not rebuilding as fast, exercise becomes even more important, in moderation of course.
I just came back from the park, did a few laps of walking, and let me tell you, even though I'm thin, I may as well of weight 300 lbs, with how I felt out there, cause I've allowed myself to fall out of shape over the last few months, and it always starts slowly, a skipped workout here, a skipped workout there, some beer here, more beer there, and so forth...not good.
And i need energy now, energy and health, I need all the energy I can get, cause without energy I can't accomplish anything when not working, and when working, the job drags on and can even become physically uncomfortable if not in good health and shape.
So getting in shape helps me, no one else but me, and or others who may benefit from my creative art, ect, that able to do when in shape, but when not in shape, I'm good to no one, including myself.
