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Post by Admin on Sept 13, 2022 12:21:48 GMT
One of the main things that I do believe contributes to health and longevity is to keep toxic people out of your life.
Stress does and can actually kill you.
I mean how many times do we, or have I, read about, heard about, older men who have dropped dead do to stress?
Being older, having a weak heart, and stress, does and can kill.
I've seen movies, read books, about Mob members, their place will get raided, or they'll lose a ton of money ect, and they just
drop dead do to stress. But usually Italian mob men weren't living the most healthy lifestyle, or eating the healthiest foods.
But it happens to more men than just those in the mob, but we here about mob cases cause it's publicized, but when your neighbor
drops dead do to stress, it's not publicized.
But ye, I've learned to steer clear of toxic people with toxic personalities, which basically means steering clear of all toxic relationships.
It can be hard to do though, at times, when lonely.
I think maybe that's even why some people just prefer sx over a relationship, cause some probably find that less stressful.
And also, I don't rush stuff anymore or ever feel I have to do anything, or set time limits on myself, cause all that equals stress.
I figure if fate hasn't helped me by now, than nothing I do will change that.
I will eventually die like everyone else, but figure while alive I don't want to be stressing all the time.
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Post by Admin on Sept 13, 2022 12:28:42 GMT
Also, I won't just put anything in my body, when it comes to food
I'm the type now, that will toss out food, if doesn't taste right ect, don't matter how much I paid for it, or little.
Like dollar store meat or frozen whatever, I mean if so cheaply made, and filled with all sorts of deadly preservatives and other deadly artifiscial stuff, I just toss it out.
Like some dollar store sausage I bought the other week, tasted it, and just the texture told me 'No telling what in this', so I stopped eating it, and about to just toss it outside for animals to eat or insects to eat.
I mean fate still has me here, I'm at the age now where I'm seeing people much younger than myself start dying, and for no appearant reason.
Guys in their 30's and 40's dying, why?
Vaccines?
I never took that crap.
But other reasons to, drugs? fetynol? or to much junk food? who knows.
I just know now I'm careful about what I eat, would rather go hungry for a day or two, than eat toxic food.
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Post by Admin on Sept 13, 2022 13:09:15 GMT
Yes, managing stress is so very important to me now.
I just compartmentalize stuff now in my mind, cause I think the body follows the minds lead.
The only unhealthy thing I really do anymore though is drink, from time to time, but when I do, wow, it's like I make up for all the days I didn't.
And alcohol seems to hit you worse when you haven't drank for a while vs drinking often.
But ye, I still drink here and there when off, and sometimes use tobacco, as in 'dip'.
But worse than both of those is stress, at least to me it is.
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Post by Admin on Sept 13, 2022 13:12:14 GMT
Lack of money and resorces to do something you must do can be stressful, how do I deal with that?
I just stop caring, and I don't beg.
If I don't have the money or resources to do something, than I just don't do it, regardless, I just let it go.
Some battles may be worth it, but there has to be a clear pay off when battle is over.
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Post by Admin on Oct 29, 2022 1:02:32 GMT
Narrowing down what I can't eat or drink anymore
1. Spicey beef jerky sticks, like the 12 inch long ones, particularly if hot.
2. Cooled coffee drinks/ possibly caffeine
3. The ingredients they put in any type of processed chips.
I think I've narrowed it down to one of those three.
I'm getting my heavy heart burn feeling from all or one of the above.
To be continued.
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Post by Admin on Feb 17, 2023 14:55:22 GMT
Dr Self tells me that staying healthy and fit, and looking good to self, helps install confidence, at any age and or gender  Is why I'm working out right now, not cause I feel like it, but cause I'll thank myself for it later. Looking good to self and being healthy is medicine.
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Post by Admin on Jun 2, 2023 2:14:25 GMT
Probiotics  I'm currently taking these, OLLY probiotics, gummy types. What effects are they having on me? Really can't tell yet, only been about 3-4 days, one a day. I go to the bathroom less, and less comes out, good, bad? I know probiotics contain healthy bacteria, healthy gut bacteria that makes you gut operate more efficiently. Can read more about it here... www.healthline.com/nutrition/probiotics-101#challengesIn addition, I'm cutting way way down on drinking beer, and I'm taking other vitamins, so physiologically I do feel different on the inside, my mood is different, I have more energy, for sure, but can't say I'm any happier. I'm probably in near the best shape I've been in in years, yet happiness doesn't come with energy and being in good shape unless you also have love, meaning and purpose in your life.
But that's a whole other ballgame there.
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Post by Admin on Jun 5, 2023 15:04:11 GMT
I think maybe I will force myself to get up, get dressed and go walk around the park, like I used to do.
Sometimes just getting up and out, and breathing fresh air does wonders for not just your physical health, but mental health as well.
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Post by Admin on Jun 5, 2023 16:34:10 GMT
Continued from above ⬆️⬆️⬆️
Well I did go to the park and did a little less than a mile walk, or more...I know, that's nothing to people who truly excercise and do like 10 miles a day runs or walks, but who has that kind of time anymore, I don't.
Exercising isn't that fun to where I want to take up 4 or 3 hours just walking or jogging, nah.
Anyways, home again...don't really feel any mentally or physically better, but that's how exercising works, the effects always come a day or days later, then you feel it by being in better condition.
------------------
So now what?
I'm home, already uninspired and bored, now what?
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Post by Admin on Jun 5, 2023 18:18:42 GMT
I can't be certain, but I think taking these probiotics has affected my mood in a negative way Again, I can't be certain, but lately my mood has been off since taking these gummie probiotics. Could be something else though, or a combo of other things.
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Post by Admin on Jul 22, 2023 4:25:04 GMT
Still trying to figure out where do body aches and pains come from out of the blue?
I mean one day, or night, feel fine, then wake up with the sniffles, or start day fine, then end day with sore joints or ligaments, why?
I guess, as long as live in a world filled with bacteria, germs and viruses, one can never totally win the battle of health.
I think though, food, is still the main way contaminates get into our bodies.
Also, the immune system, which again, to me, is linked to foods, and or alcohol, drugs, stuff we willingly put into our bodies.
Things we ingest, either make our immune system stronger or weaker.
I want to prove to self, that If I show even 90% discipline on food, that I can totally rid body of any kind of aches and or totally free up breathing system, no sniffles, nothing.
I will keep notes on the progress.
No Doctor needed....other than Dr Self.
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Post by Admin on Jul 22, 2023 16:24:45 GMT
Dr Self
I notice often times when we feel bad, we stay inside where it's comfortable...well think about that, if you're comfortable, so is the germs or bacteria or cold virus that's making you feel bad.
But if go out into the heat, well, if you feel uncomfortable for a while, so does the cold virus or bacteria or bad germs in you, and your body flushes them out with sweat and heat.
So ye, about to go walk in the park, even though slight cold virus in me would rather have me stay inside by the fans where it's cool...hell no.
Screw that, I'm going to the park, in the heat, and walk a few laps.
Why should I allow cold virus to have it so chumy.
To be continued.
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Post by Admin on Jul 22, 2023 17:46:09 GMT
⬆️⬆️⬆️ Continued from above, well did it work?  I don't know yet, just got in, and boy was it hot, but there was a breeze. I've gotta get back in shape, not just OK type of shape, but healthy, there's nothing wrong with me, strong immune system type of shape. I'll know when I'm there, and right now about 60% of where I need to be. Drinking is, or was, the main culprit, that and chips, potato chips and other junk food I was eating and buying while at work. It won't be easy, but I can do it if have a reason to. |
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Post by Admin on Jul 31, 2023 23:39:05 GMT
I think my body needs me to drink way way more water throughout the day..  |
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Post by Admin on Aug 6, 2023 1:21:37 GMT
My opinion has changed on this stuff here I say now, be weary of the type of probiotics you take, especially if order from Amazon, or if come in gummie form. But we're all different. But, I'm going to stop taking Olly gummie antibiotics...I don't trust it for myself anymore, I have my reasons.
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