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Post by Admin on Feb 19, 2022 17:11:09 GMT
Just not drinking alone, when older, is not enough to get you in decent shape, or keep you in decent shape, still have to exercise.
There's plenty of people who don't drink, who are in terrible shape, due to lack of exercise.
I'm going to go force self to exercise right now after 3 long shifts at work where all I did was sit while driving a truck.
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Post by Admin on Feb 20, 2022 4:52:50 GMT
Don't know what's going on with body as of late.
I figured after not drinking alcohol for nearly a month now or so, or around, that I'd feel much better, but I really don't.
I mean energy level is higher, yes, but as far as body aches, no, body aches in weird spots like in arms and stuff.
Not sure if that's do to withdrawal or do to nerves coming back to life or who knows.
And it seems I have more bags under my eyes now than I did when I drank.
It seems my face looks more saggy and tired now, than it did when I drank.
I don't know what's going on, I just know I haven't felt normal in a bit over a month.
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Post by Admin on Feb 20, 2022 5:01:07 GMT
I'm just getting older I suppose. I mean I look much younger than I really am, hair is still 'black', but only cause I use product on it, beeswax.. So it makes my hair appear younger than it is, and since I don't brush or comb hair like most do, I still have lots of hair for my age, thus to most I look, appear, 20 years younger than I really am, plus I'm fit. But I think if shaved all hair off, and let it grow back without adding anything to it, than the new growth would indeed reflect my age more properly. But what's age? It's about fitness, not age. I see people older than me, in public life, who are doing just fine, or even Trump, look at all the energy he had as President. I wouldn't be able to keep up with him and he's in his late 70's. but he was smart enough to never start drinking, after witnessing one of his younger brothers pass away do to to much drinking. I wish I had never started drinking, but I'm still here, so we just never know what fate has in store, maybe if I never drank, I'd of gotten in a accident or be dead by now, we just never know what are destined path is.
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Post by Admin on Feb 21, 2022 2:03:31 GMT
Drinking like gives you fake, short term, fueled energy and bravado
I've been pretty much sober lately, but have had a few beers here and there, but always, as of late, stop, why?
Cause the contrast becomes even more evident to me how wasteful getting drunk is (Unless have already made it to the top)
All getting drunk does is make you want to talk big, talk tough, talk about what you want to do, but then when it comes to actually executing out those plans, it never happens, cause when not drinking your moral is low, and or you're in bed sleeping it off, so nothing ever gets done or accomplished.
Now that I'm sober 99% of the time, I can see that.
I've fallen back twice in one month, and both times before I downed 2 cans of beers, I always just stop at around 1.8 beers, why?
Cause I can see the trap I'll fall back into, I mean sure, I'll have that 1 or 2 hours of feeling 'ha ha, hee hee' moment where I can solve anything and over come the world and am the smartest go getter ever, but then after that, it's a steady decline downward, and the downward effects of drinking last a lot longer than the drinking itself.
I mean if could get drunk or feel drunk without drinking, cool, but as of now one cannot do that, as such one suffers the harmful physical and phycological effects of alcohol, so best just not to drink at all.
And it's important that one is able to tell themself that, have that conversation with self, in order for it to actually begin to stick.
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Post by Admin on Mar 19, 2022 2:00:31 GMT
I gave in today and had 2 beers. I don't know, just felt lonely, and so drank, cause I had two beers in vehicle I tried giving away, but couldn't find the person I wanted to give them to. And so just having those two beers near me made me eventually give in. No big deal, cause the path of sobriety has basically won. But ye, I slipped up today, no big deal, I stopped at two beers, and you know what, didn't do much for me at all, lately I much more prefer the feeling I have when naturally high or energized by herbal tea. Sobriety will win out, for sure.
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Post by Admin on Mar 20, 2022 14:42:10 GMT
Now that have stopped drinking regularly for over 2 months, my skin, facial skin, feels smoother and softer to me, and looks better as well. I wonder how many years of good looks I robbed of self by drinking?
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Post by Admin on Mar 23, 2022 3:31:11 GMT
I notice since I've stopped drinking regulalry on my time off, I don't get as funky with myself late into the night.
When use to drink, alone, I'd get funky with self, social media stuff, home video type of silly stuff, not so much lately though.
Has drinking shrank my creativity?
Maybe, not sure.
I think when I'm drunk I tend to act more like a cartoon character
And other people don't know what to think of me, at least not other square people I'm burdened to have had in circle of peers, boring as hell fks actually.
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Post by Admin on Mar 29, 2022 20:29:17 GMT
I had a temporary set back yesterday and the day before.
I drank a few beers, but hasn't effected my weight, the momentum of sobriety is to strong now for a few nights of drinking to effect it.
I just fell into a mood yesterday that made me want to drink.
I looked in the mirror, looked really good and trim, and that made me feel very lonely cause I had no one to share self with.
I mean what's the point of looking good and trim if always alone?
And so I rebelled by drinking, but it only effected me, so really only hurt self.
Not that I hurt self, but just saying my drinking doesn't impact anyone else, at least not physically.
And I want to stay fit now cause I like looking good, and don't want younger people I find attractive to think I'm over the hill.
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Post by Admin on Apr 2, 2022 15:09:17 GMT
I think I've now crossed that line between drinking and sobriety where now being sober does seem like the more fun choice, the more rational choice, at least when alone. Alcoholics tend to drink when alone, whereas social drinkers, well, drink only when around others. Alcoholics don't need a reason to drink other than being awake, where as social drinkers usually need justification to drink, such as a party, event, ect. But ye, in the past, I would of for sure started drinking on this grey Saturday morning just to artificially life my mood. But now, nah, now, I've just learned to give natural mood an extra hour to kick in, and when it does, it's way better than anything or place booze could take me, and it's a sustainable mood. Whereas the 'booze mood' comes and then goes over a few hours, depending on your body. When younger, one can sustain a booze mood over the course of the whole day, cause body is healthier, but when older, the booze mood really can't last that long. So you go from booze mood, to sickly mood in short order. Now though, I just eat right, exercise and take herbal tea type stuff, and it's much better, healthier. Now I just got to create a life for myself that matters.
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Post by Admin on Apr 2, 2022 19:44:14 GMT
Also, another reason that makes me not want to drink anymore is cause I think those who have written 'me' off expect me to just end up a useless drunk or something, so when I drink now, it's like a see their faces taunting me, as if that's what they want, so that they can prove themselves correct.
And I notice the more right you are, the more wrong they are, the more they ignore you.
It's more important for them to be 'right', than for you to be whole.
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Post by Admin on Apr 27, 2022 18:12:42 GMT
Not totally out of the woods with drinking yet, for a drank yesterday to celebrate, and of course I should not have, but did.
I mean when alone, who can really fault you for doing whatever you need to do to get by emotionally?
If people aren't there for you, who are they to tell you how to handle yourself when alone? No one pays my bills, no one calls, no one does anything for me, outside of my employer.
So ye, I do what I want.
But that being said, I do recognize and realize that drinking is an option that needs to go away completely, and it almost has.
I've maybe had 4 heavy days or nights of drinking over the last 3 or 4 months, not bad, considering I use to drink every time I was off work.
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Post by Admin on Apr 27, 2022 18:15:22 GMT
And I got rid of all sorts of numbers, phone numbers, as to not make a fool out of myself while on the phone and drunk.
Talk to people who hate me, or who have abandoned me, or whom I have zero value to.
All there phones numbers deleted from my phone, even tossed out older address book. I mean if they're not there for me, they're not there for me, and have to realize that going forward I have no past foundation of anything or anyone.
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Post by Admin on Apr 27, 2022 18:17:59 GMT
The thing about drinking though, is the day after when you feel bad, even though you feel bad, you feel like drinking again only to make yourself feel good, or to forget that you feel bad.
That's a big trap pattern of behavior right there.
Yesterday and the day before were splendid, I felt greeeaaaat, like Tony the Tiger says. I did not have to drink, yet still wanted to.
Anyways, the road of sobriety is a long one, you learn a lot about yourself while on it.
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Post by Admin on May 5, 2022 23:23:18 GMT
It's that time of the day, when really tempted to have a drink. So many times in the past, I would already be drinking or drunk, cause it's that time of the day, the day before work, nothing going on, and so want to drink to counter that doom and gloom feel of the next day. That doom and gloom feel of being owned ahead of time. But now, now, I know better, not saying I don't still have the urge, but I do know better now, and know that I'll actually feel better tomorrow if zero alcohol in my system. I mean it would be nice if could have the same uphoric feeling being drunk gives you, without actually having to drink, thus get hit with all the side effects. Right now I have steady energy, herbal tea energy, it's steady, I'm healthy, and in no pain, all because I stopped drinking so much. But still, there's always that stubborn rebel side in ya that still, knowing all that, that still wants to tempt fate and have a drink, as if it'll be different 'this time', but it never is. I think body just processes alcohol different as we age and as our organs get more mileage on them. Getting drunk at 19 isn't the same as getting drunk above the age of 45, it just isn't. Unless maybe reached the age of 45 and above and never had a drink before, I don't know. All I know is, in the past, I'd of given into the urge to drink right now, and it always starts with a few beers, which helps ya not feel so alone. Drinking hugged me for many years, when no one else would.
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Post by Admin on May 27, 2022 2:46:43 GMT
Well, I did drink yesterday, and the day before, after not, for a long time.
Not sure if I'll ever totally lick drinking, but I have cut back a ton.
And it's just not as fun anymore, cause I have nothing to celebrate when drunk.
I drink alone, get a bit silly with self, do stuff online, and that's about it.
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