General fitness rules, thoughts and health regulations

I know one thing, the body sure does like to hang onto fat, when trying to lose weight, seems even when cut down on food by 70% or so, body still stubbornly holds onto fat in the gut area.

And seems the gut and butt are connected or something when it comes to fat.

And seems the very last fat to shed off your body is facial fat.

Facial fat is what sags, so the less face fat there is, the more tone you look cause there's nothing to sag.

I don't know, I just got back from the rec park, did a few laps, shot a few hoops, and I don't feel any better, don't look better, I don't know, maybe that's what it means to be past your prime when your efforts to stay fit, enthused and young, are no longer possible.

But I still think I need to go to the doctor, cause think I may have some kind of internal infection that won't seem to go away on it's own.

My only fear is that for one the doctor will be a dunce.

For two the doctor will give me some bad news that I can't do anything about.

So like if I can't do anything about it, why know about it?

Cause the mind, your mind, will work against you if doctor says (for example) 'Oh, you got cancer'..just an example.

Well, if poor and near broke, what the F can you do about it?

So now before you die, all you're doing is worrying yourself, depressing self.

I mean it's good to go to the doc it wealthy and loaded down with insurance, but if poor, no insurance, and barely making it, what medical treatment can you afford?
Hardly none, or just enough to go broke.

So now you're broke and still sick and still going to die anyways.

If I'm going to die anyways, I at least want a place to stay in before get to that point, then I'd probably just take own ____ once ran out of money.

But at least would be in comfort until then, vs ending up homeless on the streets cause spent all my money on medical treatment.

That's just how I see it.

It's amazing how many places on your body fat hides out when trying to lose weight



It's amazing all the areas of body that fat clings to, when trying to lose weight.

I've dropped about 14 lbs since stopped drinking, that's like 2 water 1 gallon water jugs filled with water.



Two! or so, I think one gallon of water weighs around 8lbs?

Just checked, more like 8.4 lbs, so I've lost a tad bit close to two gallons of water weight in fat!

go lift two jugs of water, carry them around all day, and you can begin to see the extra stress added to heart and limbs, and back.

Now the thing with me is I'm tall, so my weight is distributed in more strategic ways compared to those who are fat.
Even at my heaviest weight, and while wearing lose clothing, some would still consider me slim, but my body didn't.

And now that obscessed with losing weight I see all the places fat hangs onto.

1. the face, not sure why seems fat stored on the face is like the last place it hangs onto, seems you have to first lose fat on every other part of your body before you start losing face fat.

2. The butt, of course, fat loves to store there

3. The gut area, another favorite place for fat.

4. behind the legs, behind the thighs, I mean just sit down and you'll see the fat sagging down under your thighs, even if thin, or considered thin, it's like you still get fat sag there when you sit.

5. Arm fat, I've never been fat enough to get arm fat, but have seen others with it.

6. And then feet and hands, but one must really be fat for it to show up there.

Right now, gut is gone, pretty much, butt...ahh, some more work there for my liking...and face fat.

Face fat, or face chub, makes you look older than really are, and is what gives you that sagging face look in the morning, I want that gone.

Over all though, I'm happy with my weight loss.

But in fairness to fat, fat, from what I read, does play a vital role in our general health, it's where reserve energy is stored and serves other vital function to our body, so not all fat is bad, and is why body may resist your efforts to lose to much fat.

Your body don't care about sexy, your body just cares about maintaining a healthy balance, and if that means being chubbier than you think you should, oh well, says your body to you.

Think I'll go workout in the park

I'm happiest when I feel sexy to self, not to others, but to self

I need to drop about 3-4 more perminant pounds, to be able to fit great into some shorts I haven't been able to fit into for years.

But here's the thing, the more weight I lose, than the more newly purchased shorts begin to sag around the waste, and I don't like wearing lose fitting pants or shorts.

I worked out pretty good earlier today, and already my gut feels fat.

I'm not fat, but my gut feels fat, like the food I ate is just sitting there.