General fitness rules, thoughts and health regulations

continued from above ⬆️⬆️⬆️

And the reason my body feels lighter to me is because I've been doing a lot of leg lifts, you know, stuff that strenthens the muscles around your joints, thus decreasing joint pressure, thus pain, ect.
And other stuff I've been doing as well, just weird like yoga/stretching exercises, keeping limber so that I don't get that 'old person' stiff walk, heck no, cause when you get that corpse walk, it's over....lol

Yep, since moving, or being forced to, I suppose one good thing to come from that is that now, working out is becoming a daily thing...it wasn't really before because I lived on the second floor, and believe it or not just living in the back, on the second floor can give or gave my mind lazy reasons to not workout.

But now I live on first floor, and to workout all I do is open door, walk outside with bike, and go...way less prep time.
It's kind of hard to explain...but we all do it in areas of our lives, give ourselves excuses to not do this or that, mine happened to be with working out and a few other things.

Also, I'm taking non animal protein powder daily, for the last few days, cause I realize, at my age, makes no sense to workout (my workouts mainly consiste of me walking and sprinting and biking, and every now and then weights, and stretching, and body stuff, as in push ups ect)

But still all that destroys muscle tissue, and it's the repairing process that makes you fit...well if during repair process body has nothing to repair musclce with, body will take stored nutrients from other parts of your body, like fat, bones, ligaments, ect, and you'll begin to ache...duh.

Then add drinking beer to that and not good.
So, I've stopped drinking beer for now, and working out near daily, and wow, my energy level is amazing.
Now I just got to sharpen my mind again...learn to focus again, to think, to concentrate for long periods of time.

Cause to be honest, I'm one of the dumbest people on the planet, I have so neglected my mind over the years.

I know everything yet skilled in nothing.
Pay checks and my labor has gotten me by, but certainly not my mind.

Anyways, shame on me for neglecting the gifts I was born with...but for now, time to get dressed, groom and go do a quck morning workout before it gets to hot.

Auntie Peaches herbal healing shop



I think I'm going to pay this place a visit this morning, haven't been in over a year.

I need some herbs for brain focus, gut health, and Viagra herbs...LOL, if they have any.

But ye, that's the first order of business for the day, about to call them after I post this and let them know I'm coming, if they're even open on Monday's.

Americans stuck on stupid when it comes to natural healing remedies vs running off to the synthetic drug prescribing system doctors



All I can do is share, if people don't actually watch the videos, that's on them.

Just got back from light biking/walking workout, and I had like zero 'push' energy, it's the flattest I've felt in a while, while working out, like zero extra energy.

Not sure why...just don't know.
Living pretty healthy, or is it something else?
Is it phycological?...social?...somethings lacking for sure....lack of intimacy? Lack of love?

Who knows.

I need to workout.
I don't feel like it, which means I need to workout, especially after not, the last few days.

I just need to go walk, something, anything....exercise has to become a habit, a daily one, cause the older you get the quicker you can lose your health if you deviate from a daily workout routine.

You can spend 6 months getting in shape, and lose it all in a week, if start drinking, laying around, and eating bad food.