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Post by Admin on Sept 20, 2024 4:01:59 GMT
Why join a gym when there's plenty of ready made outside gyms all over the place
Why join a gym when there's plenty of ready made outside gyms all over the place.
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Post by Admin on Oct 4, 2024 17:28:01 GMT
Just got back from working out, had to, well, it came up on the 'to do list'.
When you wake up feeling bad, physically, (viruses and bacteria are responsible for that based on what you ate the night or early morning before), to me the only way to get rid of that stuff is to workout to a sweat, sweat it out, oxygenated it out...but if just sit, low heart rate, no sweat, viruses and bacteria love that.
So get off your lazy azz and go walk, run, bike, canoe, hike, surf, skateboard, roller blade, anything other than sitting at home.
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pull88
Junior Member
Posts: 59 
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Post by pull88 on Oct 23, 2024 17:58:26 GMT
Tennis anyone?
Tennis anyone?
Before this, I haven't swung a tennis racket in years, maybe a decade.
But tennis keeps you fit, keeps those muscles loose.
I may have to add it to my regular workout routine, again.
Bottom line, just stay fit and eat right, cause the world is hard enough when healthy, how much harder is the world to us when we're unhealthy.
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Post by Admin on Nov 10, 2024 5:15:28 GMT
This one is good Very clever and cute.
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Post by Admin on Nov 18, 2024 7:39:31 GMT
Examples of ultra processed foods Avoid these foods if you have the will power to, and or learn how to make/create alternative natural options to them.
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