General fitness rules, thoughts and health regulations

Many people find treadmills dreadfully boring



Many find treadmills dreadfully boring, but at times they're like a necessary evil.

Going to pick self up today and go do what I haven't in a while, and that is go walk around the park, through the ball, ect.
I just haven't done it in a few weeks, and if not careful a few weeks can turn into months.

Healthwise, I've been doing pretty good lately, but all it takes is one bad ingredient in a food item, one unatural chemicalized flavoring ect, to throw stuff off.
No telling what industry puts in our food these days.

All that aside, a healthy body is better able to fight it all off vs one that isn't healthy.

So ye, I need to get up off of my butt this morning and go excercise outside of my place, for the sake of my health, then I can come back and sit on butt for rest of day doing other stuff.

I also consider keeping self personally groomed, as being a part of good mental and physical health



Yes, many males, especially as they age, neglect grooming and taking care of physical appearance, especially males in the blue collar world.
Usually males figure 'my wife or girlfriend looks good, so why should I?'...bunk that.

Skin care, hair care, it all matters, cause having unhealthy skin as you age will come back to bite you hard.
Grooming does matter.

Plus, at least when single as I am, I only have myself to look at, so why wouldn't I want to look good to self?

It keeps your moral up, at least when single, to want to always look good to self.
And good moral = better over all mental and physical health

But I do try to workout while at work, while waiting around for a load to get ready, I do workout then, and it does help and matter.

I must be doing something right, cause when I tell people my age or the see my ID, they're always shocked and think I'm about 20 years younger than I really am.
I think it's the hair and skin, I have more hair, real hair on my head than most my age, cause I take care of my hair, as such it doesn't fall out.
I have a secret for that, nor is it grey, cause of what I apply to my hair, but it was all by accident actually.

Well, I may look young, but I don't always feel so young on the inside.

I think, know, a major key to good health as you get older is plenty of rest, naps, and not stressing your mind out.
Jobs that require you to work more than 10 hour shifts, are bad for your health.

Even when off from work, no one engages in any personal activities for 10 hours at a time, yet some jobs require you to?
Screw that.

As you get older, you begin realizing it was all a lie, a fib, all that 'work hard' bs will get you ahead fiscally...ye right.

Investing will, and or getting paid a high salary will, regardless of how hard you work.

There's plenty of migrant workers who work in the fields who work hard, yet are broke as heck.

Many jobs we work, particularly if blue collar or electrical in nature, have us working around electronic frequencies that aren't so good for our health.
We're being bombarded with neutrons and other types of high or low radiation.

But can't always prove it, but you can in that cancer is so on the rise.
I mean seems before the industrial age, whoever got cancer??

I don't remember cancer being mentioned in the bible, or any other ancient texts...just seems once modern man started messing around with chemicals, and radio waves, ect, then, and only then, does it seem the scourge of cancer started.

I don't remember native Americans, or Islanders, ect, ever speaking of cancer as being an issue, until modern man intruded in on their socieities.